Recipes for the Treatment of Osteoporosis: Foods That Heal

Osteoporosis is a condition that causes bones to become weak and brittle. It is a major public health problem, affecting an estimated 10 million Americans over the age of 50. Osteoporosis can lead to fractures, which can be painful, debilitating, and even life-threatening.

The good news is that osteoporosis can be prevented and treated with a healthy diet and lifestyle. One important part of a healthy diet for osteoporosis is getting enough calcium. Calcium is the main mineral in bones, and it is essential for bone growth and health. Vitamin D is also important for bone health. It helps the body absorb calcium from food.

In addition to eating a healthy diet, there are a number of other things you can do to help prevent and treat osteoporosis. These include:

Recipes For The Treatment Of Osteoporosis (Foods That Heal Osteoporosis)

by Arthur Loosen

4.5 out of 5

Language	:	English
File size	:	152 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	31 pages
Lending	:	Enabled

FREE

• Getting regular exercise
• Maintaining a healthy weight
• Avoiding smoking
• Limiting alcohol intake

If you are concerned about your risk of osteoporosis, talk to your doctor. They can recommend a screening test and discuss treatment options.

This cookbook contains over 100 recipes that are packed with essential nutrients for strong bones. The recipes are divided into the following categories:

• Breakfast
• Lunch
• Dinner
• Snacks
• Desserts

Each recipe includes the following information:

• Serving size
• Calories
• Fat
• Carbohydrates
• Protein
• Calcium
• Vitamin D

Here are a few sample recipes from the cookbook:

Breakfast

• Calcium-rich smoothie
  • Ingredients: 1 cup milk, 1 cup yogurt, 1 banana, 1/2 cup berries, 1/4 cup spinach, 1 tablespoon peanut butter
  • Calories: 350
  • Fat: 10g
  • Carbohydrates: 50g
  • Protein: 20g
  • Calcium: 400mg
  • Vitamin D: 100IU
• Osteoporosis-fighting oatmeal
  • Ingredients: 1 cup oatmeal, 1 cup milk, 1/2 cup yogurt, 1/4 cup berries, 1/4 cup nuts, 1 tablespoon honey
  • Calories: 250
  • Fat: 5g
  • Carbohydrates: 40g
  • Protein: 15g
  • Calcium: 300mg
  • Vitamin D: 50IU

Lunch

• Calcium-rich salad
  • Ingredients: 1 cup lettuce, 1/2 cup tomatoes, 1/2 cup cucumbers, 1/4 cup bell peppers, 1/4 cup feta cheese, 1/4 cup grilled chicken, 2 tablespoons olive oil, 1 tablespoon vinegar
  • Calories: 200
  • Fat: 10g
  • Carbohydrates: 20g
  • Protein: 20g
  • Calcium: 300mg
  • Vitamin D: 0IU
• Osteoporosis-fighting sandwich
  • Ingredients: 2 slices whole-wheat bread, 1/4 cup tuna salad, 1/4 cup lettuce, 1/4 cup tomato, 1/4 cup cucumber, 1 tablespoon mayonnaise
  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 30g
  • Protein: 20g
  • Calcium: 100mg
  • Vitamin D: 0IU

Dinner

• Calcium-rich soup
  • Ingredients: 1 cup chicken broth, 1 cup milk, 1/2 cup carrots, 1/2 cup celery, 1/2 cup onion, 1/4 cup rice, 1/4 cup cheese, 1 tablespoon butter
  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 30g
  • Protein: 15g
  • Calcium: 350mg
  • Vitamin D: 0IU
• Osteoporosis-fighting salmon
  • Ingredients: 1 salmon fillet, 1 tablespoon olive oil, 1/4 cup lemon juice, 1/4 cup parsley, 1/4 cup almonds
  • Calories: 300
  • Fat: 15g
  • Carbohydrates: 10g
  • Protein: 30g
  • Calcium: 100mg
  • Vitamin D: 100IU

Snacks

• Calcium-rich yogurt
  • Ingredients: 1 cup yogurt, 1/4 cup berries, 1 tablespoon granola
  • Calories: 200
  • Fat: 5g
  • Carbohydrates: 25g
  • Protein: 15g
  • Calcium: 250mg
  • Vitamin D: 0IU

Recipes For The Treatment Of Osteoporosis (Foods That Heal Osteoporosis)

by Arthur Loosen

4.5 out of 5

Language	:	English
File size	:	152 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	31 pages
Lending	:	Enabled

FREE