Mindfulness My Baby Moves: A New Mom's Journey to Find Peace, Presence, and Joy
4.6 out of 5
| Language | : | English |
| File size | : | 70521 KB |
| Screen Reader | : | Supported |
| Print length | : | 179 pages |
| Lending | : | Enabled |
About the Book
Mindfulness My Baby Moves is a book for new moms who want to find peace, presence, and joy in their journey. This book will help you to connect with your baby, yourself, and the present moment.
As a new mom, you are likely feeling overwhelmed, exhausted, and anxious. You may be struggling to find your footing in your new role and to connect with your baby. Mindfulness can help you to manage these challenges and to find the peace, presence, and joy that you are seeking.
This book will teach you how to practice mindfulness in your everyday life as a new mom. You will learn how to:
- Pay attention to your thoughts, feelings, and body sensations without judgment
- Be present in the moment with your baby
- Cope with stress and anxiety
- Build a strong bond with your baby
- Find joy in the journey of motherhood
Mindfulness My Baby Moves is also a community of new moms who are supporting each other on their journeys. You can connect with other moms in our online forum and share your experiences, ask questions, and offer support.
What Others Are Saying
"Mindfulness My Baby Moves is a lifeline for new moms. This book has helped me to connect with my baby, myself, and the present moment. I am so grateful for the support and guidance that I have received from this community." - Sarah, new mom
"This book is a must-read for any new mom. Mindfulness My Baby Moves has taught me how to manage stress, anxiety, and overwhelm. I am now able to enjoy the journey of motherhood more fully." - Mary, new mom
Get Your Copy Today
Free Download your copy of Mindfulness My Baby Moves today and start your journey to peace, presence, and joy.
Free Download Now
4.6 out of 5
| Language | : | English |
| File size | : | 70521 KB |
| Screen Reader | : | Supported |
| Print length | : | 179 pages |
| Lending | : | Enabled |
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4.6 out of 5
| Language | : | English |
| File size | : | 70521 KB |
| Screen Reader | : | Supported |
| Print length | : | 179 pages |
| Lending | : | Enabled |
